Download the sheet from the button below then write about and/or draw a challenge you have faced and note how you felt before and after.

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Then fold the sheet into your own ocean rowing boat once you have done and keep it as a reminder of the challenges you have faced and dealt with.

…you could build a fleet of them – for more of your own challenges, or your team at work, your family or your kids…keep rowing your ocean!

If you would like more information please get in touch: or call 01234 345534

The video below shows the idea in action…


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